1. Goal 1: Seeing 199 on the scale before 2011. I changed my weigh-in day to Sunday, both fr Allan's SSDDDC challenge AND to keep me committed over Christmas. This past Sunday, the scale was 208.8 and has held steady during the week.
2. Goal 2: Working out 3 times a week. I made it, but just barely. Only 2 hours of gym time, and a little at home. Mondays workout resulted in what I'm pretty sure is a pulled muscle in my lower leg, so I didn't want to push the last few days. It's still tight, but no more pain when I'm on it. We'll be doing a lot of walking tonight while Christmas shopping, I'll see how it holds out.
3. Goal 3: In bed before 11 during the week. Only made it to bed before midnight once this week... Sleep has been awful once I'm in bed too. This whole week has just felt off between the limited exercise and sleep, and I think a lot of it may be related to stress- which is retarded, because I KNOW how much better I'd feel if I just did it. I'll get back in my groove this weekend.
Day 4 of Spawn, and I'm still loving it! Here are my calories so far:
Tonight is date night and Christmas shopping with the husband, and we're going to Genghis Grill for dinner. This place is quickly becoming my favorite place to dine out because I control everything in my bowl, and can even "build it" and check calories on the website before we go. Tonight, my whole bowl is going to be 400 calories. I've pretracked everything for the day, and it look like I'll be coming in at 1056 unless I add another snack.
On another note, breakfast was perfect this morning! I worked in all the food groups, even carbs, and felt full- not stuffed. One poached egg on half a light high-fiber English muffin toasted, with a smear of light butter, one orange, 8 oz light soy milk, coffee with fat free half and half, and 16 oz water. Perfect :)
We also made juicy lucy's for dinner last night- one of Chris' favorites. Look at that cheese oozing out!
Hope everyone else had a successful week- I'll be catching up on blogs when I can today!!
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