First.. I've gotta share this. Day 3 of intervals on the elliptical, and during my first 2 minute speed interval, I hit 7 mph- and held it there for the full 2 minutes. What?!?! I almost fell off when I saw that, and wanted to shout, "DUDE!!! Did you seeeee meeeee?!?!" Thankfully, I'm not THAT impulsive. I was impressed with just holding at 6mph on the first 2 days of intervals honestly. By the time I'm on the fourth, and final, interval- my muscles are jello. I didn't hit 7 mph again this morning, but I'm still psyched knowing that this fat girl is capable of it. Could this be a NSV? Me thinks yes. Totally overshadows the fact that I didn't lose this week (that 1lb was gone this morning though- no gain either).
Annnddd... I found this at Jack Sh*t, Gettin' Fit this morning, and absolutely loved the concept. We all spend so much time and energy on WHAT we're doing to get healthier, that sometimes we forget about WHY we started this journey in the first place. The really important why's. For me, looking good in a bathing suit is an awesome "why" but it's not THE "why."
These reasons are Why I Do This Here:
Why do YOU do this??