So I experimented yesterday morning.. coffee with stevia and half & half.. The stevia had an odd aftertaste, so I dumped it and made it right. We wanted to try a different sweetener, preferably one that doesn't cause migraines, neurological issues, or cancer, but this isn't it. It even had a fog that looked like dry ice when I poured it into the jar.. that can't be good!! Does anyone use truvia?
Breakfast was an omelet made with 2 eggs, peppers, onions, turkey sausage crumbles, and ff cream cheese. We eat eggs a lot for breakfast.
Lunch was homemade tuna salad (made with light miracle whip and celery), rf wheat thins, and green beans.
No snacking during the day again.. This training thing is helping a lot with that!
Dinner was homemade chicken noodle soup and ritz crackers. I made a big batch because boss-friend's chemo drug was changed for this week's treatment due to side effects.. But now she has a whole host of other side effects including nausea, mouth sores, and a bad taste in her mouth that won't go away.. AND a cold! She's having trouble kicking the cold because of her immune system, and she loves my soup, so I'm taking her a big batch today.
And the milk happened again.. 2 glasses last night. Husband asked if I was pregnant again (I took a half gallon with me to work a lot of days). Not the case, I think it's become my substitute for something sweet.. It could be worse, but still something that needs to stop.
On a side note, I haven't been giving calorie counts but I have been tracking it all with my fitness pal (cdurrell85) and I'm staying below my 1310 calorie limit it suggested!
Also, this is what our weather was like this week after having temps up in the 80s for a while.. No wonder everyone is sick!